"Sleep apnea is a serious, yet treatable ailment," Tsai claims. So, should you be waking feeling unrefreshed or your sleep spouse complains that you're snoring lots, check with a health care provider.“I recommend folks to test to sleep on their side if they're able to,” Hsiao suggests. But he concedes that "Generally, people today can’t defin
“Other than that, almost all of the ‘hazard’ is economical.” He advises beginning with cures that don’t Price tag nearly anything. “Start with weight reduction and improved sleep hygiene and raise Those people possibilities as necessary.”For those who have sleep apnea, that will delay the onset of REM sleep and minimize the percentage
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